Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +2.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:59 | +16.1% | 65th | 5:17 |
| Run 2 | 4:22 | 5:04 | -14.0% | 22th | 5:21 |
| Run 3 | 6:03 | 4:55 | +22.9% | 76th | 5:12 |
| Run 4 | 5:02 | 4:43 | +6.4% | 58th | 4:56 |
| Run 5 | 4:31 | 4:59 | -9.4% | 38th | 5:17 |
| Run 6 | 6:32 | 5:20 | +22.4% | 85th | 5:35 |
| Run 7 | 5:47 | 4:55 | +17.3% | 78th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:15 | +16.5% | 75th | 5:32 |
| Sled Push | strength | 2:51 | 3:23 | -16.1% | 28th | 3:38 |
| Sled Pull | strength | 6:21 | 5:59 | +6.1% | 58th | 6:26 |
| Burpee Broad Jump | aerobic | 3:44 | 5:31 | -32.4% | 18th | 6:06 |
| Row | aerobic | 4:25 | 5:22 | -17.9% | 5th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.2% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:37 | 4:52 | +15.2% | 66th | 5:12 |
| Wall Balls | strength | 7:04 | 6:08 | +15.1% | 66th | 6:54 |
| Total Running | running | 38:05 | 36:04 | +5.6% | 52th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength