Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.5% | 52th | 5:17 |
| Run 2 | 4:33 | 5:14 | -13.1% | 35th | 5:21 |
| Run 3 | 5:37 | 5:04 | +10.7% | 73th | 5:12 |
| Run 4 | 4:20 | 4:50 | -10.6% | 29th | 4:56 |
| Run 5 | 5:36 | 5:09 | +8.6% | 62th | 5:17 |
| Run 6 | 5:39 | 5:28 | +3.1% | 51th | 5:35 |
| Run 7 | 4:50 | 5:03 | -4.6% | 45th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:24 | +8.4% | 65th | 5:32 |
| Sled Push | strength | 3:51 | 3:31 | +9.0% | 60th | 3:38 |
| Sled Pull | strength | 7:47 | 6:13 | +24.9% | 76th | 6:26 |
| Burpee Broad Jump | aerobic | 5:45 | 5:50 | -1.6% | 51th | 6:06 |
| Row | aerobic | 5:56 | 5:30 | +7.9% | 57th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.2% | 83th | 2:13 |
| Sandbag Lunges | strength | 7:07 | 5:03 | +40.9% | 87th | 5:12 |
| Wall Balls | strength | 7:19 | 6:33 | +11.6% | 68th | 6:54 |
| Total Running | running | 35:43 | 36:54 | -3.2% | 38th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength