Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +2.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.6% | 62th | 5:17 |
| Run 2 | 4:14 | 5:23 | -21.4% | 15th | 5:21 |
| Run 3 | 6:55 | 5:13 | +32.4% | 95th | 5:12 |
| Run 4 | 4:59 | 4:57 | +0.4% | 55th | 4:56 |
| Run 5 | 7:30 | 5:19 | +40.9% | 92th | 5:17 |
| Run 6 | 6:02 | 5:37 | +7.4% | 64th | 5:35 |
| Run 7 | 5:14 | 5:11 | +0.7% | 62th | 5:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:33 | +14.4% | 82th | 5:32 |
| Sled Push | strength | 4:21 | 3:40 | +18.6% | 82th | 3:38 |
| Sled Pull | strength | 6:29 | 6:28 | +0.1% | 63th | 6:26 |
| Burpee Broad Jump | aerobic | 4:48 | 6:09 | -22.0% | 38th | 6:06 |
| Row | aerobic | 6:07 | 5:37 | +8.9% | 70th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.5% | 57th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 5:13 | -7.9% | 47th | 5:12 |
| Wall Balls | strength | 6:16 | 6:58 | -10.2% | 47th | 6:54 |
| Total Running | running | 40:28 | 37:43 | +7.3% | 70th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength