Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -36.2%
Race avg drop: +2.1%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:19 | +19.8% | 80th | 5:17 |
| Run 2 | 6:44 | 5:23 | +24.9% | 88th | 5:21 |
| Run 3 | 6:40 | 5:13 | +27.5% | 89th | 5:12 |
| Run 4 | 5:41 | 4:58 | +14.4% | 82th | 4:56 |
| Run 5 | 7:00 | 5:19 | +31.4% | 88th | 5:17 |
| Run 6 | 3:44 | 5:37 | -33.6% | 3th | 5:35 |
| Run 7 | 4:38 | 5:12 | -10.9% | 35th | 5:10 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Row - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:34 | -18.6% | 22th | 5:32 |
| Sled Push | strength | 4:01 | 3:40 | +9.4% | 68th | 3:38 |
| Sled Pull | strength | 6:21 | 6:28 | -2.0% | 58th | 6:26 |
| Burpee Broad Jump | aerobic | 5:55 | 6:09 | -4.0% | 54th | 6:06 |
| Row | aerobic | 6:49 | 5:37 | +21.3% | 92th | 5:36 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.7% | 60th | 2:13 |
| Sandbag Lunges | strength | 4:55 | 5:14 | -6.1% | 55th | 5:12 |
| Wall Balls | strength | 6:11 | 6:59 | -11.5% | 45th | 6:54 |
| Total Running | running | 40:50 | 37:44 | +8.2% | 75th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength