Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 46th | 5:21 |
| Run 2 | 4:06 | 4:15 | -3.9% | 32th | 4:25 |
| Run 3 | 4:17 | 4:38 | -7.8% | 26th | 4:50 |
| Run 4 | 4:16 | 4:40 | -8.8% | 24th | 4:53 |
| Run 5 | 4:30 | 4:45 | -5.3% | 31th | 4:58 |
| Run 6 | 4:20 | 4:37 | -6.4% | 28th | 4:50 |
| Run 7 | 4:24 | 4:39 | -5.5% | 31th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +8.2% | 90th | 3:54 |
| Sled Push | strength | 1:43 | 1:48 | -5.1% | 33th | 1:53 |
| Sled Pull | strength | 4:30 | 3:55 | +14.9% | 70th | 4:10 |
| Burpee Broad Jump | aerobic | 2:19 | 2:39 | -13.0% | 19th | 2:50 |
| Row | aerobic | 4:27 | 4:12 | +5.8% | 70th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.2% | 38th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +6.1% | 57th | 3:25 |
| Wall Balls | strength | 6:44 | 4:19 | +55.7% | 96th | 4:35 |
| Total Running | running | 31:09 | 32:58 | -5.5% | 27th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength