Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: +2.1%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:20 | +13.7% | 75th | 5:17 |
| Run 2 | 6:44 | 5:24 | +24.4% | 88th | 5:21 |
| Run 3 | 3:48 | 5:15 | -27.6% | 5th | 5:12 |
| Run 4 | 7:45 | 4:58 | +55.5% | 100th | 4:56 |
| Run 5 | 3:57 | 5:20 | -26.2% | 18th | 5:17 |
| Run 6 | 6:22 | 5:38 | +12.8% | 79th | 5:35 |
| Run 7 | 4:03 | 5:13 | -22.4% | 10th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:35 | +5.6% | 68th | 5:32 |
| Sled Push | strength | 4:00 | 3:41 | +8.4% | 65th | 3:38 |
| Sled Pull | strength | 5:39 | 6:30 | -13.3% | 37th | 6:26 |
| Burpee Broad Jump | aerobic | 10:04 | 6:12 | +62.2% | 95th | 6:06 |
| Row | aerobic | 4:35 | 5:38 | -18.7% | 22th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:14 | +15.3% | 80th | 2:13 |
| Sandbag Lunges | strength | 5:39 | 5:15 | +7.5% | 68th | 5:12 |
| Wall Balls | strength | 5:34 | 7:02 | -21.0% | 39th | 6:54 |
| Total Running | running | 38:44 | 37:51 | +2.3% | 57th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength