Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +2.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:29 | -20.6% | 28th | 5:17 |
| Run 2 | 5:27 | 5:33 | -1.8% | 57th | 5:21 |
| Run 3 | 5:19 | 5:23 | -1.3% | 62th | 5:12 |
| Run 4 | 5:24 | 5:05 | +6.1% | 71th | 4:56 |
| Run 5 | 6:01 | 5:30 | +9.4% | 75th | 5:17 |
| Run 6 | 6:17 | 5:46 | +8.9% | 74th | 5:35 |
| Run 7 | 4:15 | 5:20 | -20.4% | 18th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:43 | -17.3% | 35th | 5:32 |
| Sled Push | strength | 5:32 | 3:48 | +45.1% | 95th | 3:38 |
| Sled Pull | strength | 8:02 | 6:44 | +19.3% | 82th | 6:26 |
| Burpee Broad Jump | aerobic | 6:34 | 6:29 | +1.1% | 64th | 6:06 |
| Row | aerobic | 6:29 | 5:44 | +12.9% | 85th | 5:36 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.6% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:35 | 5:24 | +21.5% | 84th | 5:12 |
| Wall Balls | strength | 6:23 | 7:25 | -14.0% | 55th | 6:54 |
| Total Running | running | 37:05 | 38:35 | -3.9% | 50th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength