Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +2.1%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:41 | +23.8% | 92th | 5:17 |
| Run 2 | 6:25 | 5:44 | +11.9% | 78th | 5:21 |
| Run 3 | 6:21 | 5:34 | +14.0% | 84th | 5:12 |
| Run 4 | 4:20 | 5:13 | -17.1% | 29th | 4:56 |
| Run 5 | 5:08 | 5:42 | -10.0% | 55th | 5:17 |
| Run 6 | 6:25 | 5:56 | +8.0% | 82th | 5:35 |
| Run 7 | 4:22 | 5:29 | -20.6% | 20th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:54 | +0.2% | 70th | 5:32 |
| Sled Push | strength | 2:31 | 3:58 | -36.8% | 15th | 3:38 |
| Sled Pull | strength | 8:40 | 7:01 | +23.3% | 84th | 6:26 |
| Burpee Broad Jump | aerobic | 9:43 | 6:52 | +41.4% | 90th | 6:06 |
| Row | aerobic | 5:31 | 5:53 | -6.3% | 48th | 5:36 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.3% | 51th | 2:13 |
| Sandbag Lunges | strength | 5:48 | 5:37 | +3.0% | 74th | 5:12 |
| Wall Balls | strength | 8:32 | 7:55 | +7.6% | 74th | 6:54 |
| Total Running | running | 40:04 | 39:35 | +1.2% | 68th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength