Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +2.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:42 | +3.7% | 72th | 5:17 |
| Run 2 | 4:20 | 5:44 | -24.6% | 20th | 5:21 |
| Run 3 | 8:41 | 5:34 | +55.7% | 100th | 5:12 |
| Run 4 | 5:48 | 5:14 | +10.8% | 87th | 4:56 |
| Run 5 | 4:34 | 5:42 | -20.1% | 40th | 5:17 |
| Run 6 | 6:33 | 5:56 | +10.1% | 87th | 5:35 |
| Run 7 | 6:03 | 5:30 | +9.8% | 82th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:54 | +0.6% | 72th | 5:32 |
| Sled Push | strength | 4:13 | 3:59 | +5.7% | 72th | 3:38 |
| Sled Pull | strength | 7:17 | 7:02 | +3.4% | 71th | 6:26 |
| Burpee Broad Jump | aerobic | 4:20 | 6:53 | -37.1% | 28th | 6:06 |
| Row | aerobic | 5:25 | 5:53 | -8.1% | 45th | 5:36 |
| Farmers Carry | strength | 2:29 | 2:21 | +5.5% | 71th | 2:13 |
| Sandbag Lunges | strength | 6:14 | 5:38 | +10.5% | 82th | 5:12 |
| Wall Balls | strength | 9:01 | 7:57 | +13.4% | 79th | 6:54 |
| Total Running | running | 41:54 | 39:38 | +5.7% | 78th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength