Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +2.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:54 | -19.6% | 42th | 5:17 |
| Run 2 | 4:34 | 5:56 | -23.1% | 38th | 5:21 |
| Run 3 | 5:10 | 5:45 | -10.4% | 59th | 5:12 |
| Run 4 | 5:17 | 5:22 | -1.8% | 66th | 4:56 |
| Run 5 | 5:46 | 5:55 | -2.6% | 68th | 5:17 |
| Run 6 | 6:07 | 6:07 | -0.1% | 67th | 5:35 |
| Run 7 | 7:43 | 5:40 | +36.1% | 100th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 6:06 | -23.5% | 32th | 5:32 |
| Sled Push | strength | 2:56 | 4:09 | -29.4% | 30th | 3:38 |
| Sled Pull | strength | 6:53 | 7:20 | -6.3% | 66th | 6:26 |
| Burpee Broad Jump | aerobic | 7:46 | 7:16 | +6.7% | 77th | 6:06 |
| Row | aerobic | 4:49 | 6:02 | -20.2% | 30th | 5:36 |
| Farmers Carry | strength | 5:16 | 2:25 | +117.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:22 | 5:51 | +25.8% | 92th | 5:12 |
| Wall Balls | strength | 10:24 | 8:28 | +22.8% | 84th | 6:54 |
| Total Running | running | 39:22 | 40:38 | -3.1% | 62th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength