Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Pj
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:18 | +29.2% | 25th | 5:17 |
| Run 2 | 3:44 | 3:30 | +6.5% | 5th | 5:21 |
| Run 3 | 3:49 | 3:22 | +13.0% | 8th | 5:12 |
| Run 4 | 4:04 | 3:32 | +15.0% | 13th | 4:56 |
| Run 5 | 3:53 | 3:16 | +18.7% | 12th | 5:17 |
| Run 6 | 3:50 | 3:53 | -1.7% | 8th | 5:35 |
| Run 7 | 3:50 | 3:34 | +7.5% | 8th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 33.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 120.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 3:43 | +21.4% | 20th | 5:32 |
| Sled Push | strength | 2:16 | 1:59 | +13.5% | 5th | 3:38 |
| Sled Pull | strength | 4:08 | 3:28 | +18.7% | 13th | 6:26 |
| Burpee Broad Jump | aerobic | 2:58 | 2:17 | +29.7% | 3th | 6:06 |
| Row | aerobic | 4:27 | 4:10 | +6.7% | 10th | 5:36 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.4% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:47 | 3:03 | +23.6% | 16th | 5:12 |
| Wall Balls | strength | 4:04 | 1:50 | +120.1% | 18th | 6:54 |
| Total Running | running | 27:27 | 27:40 | -0.8% | 8th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength