Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:54 | -18.2% | 50th | 5:17 |
| Run 2 | 5:17 | 5:56 | -11.0% | 52th | 5:21 |
| Run 3 | 4:55 | 5:45 | -14.7% | 49th | 5:12 |
| Run 4 | 5:42 | 5:22 | +5.9% | 84th | 4:56 |
| Run 5 | 4:42 | 5:55 | -20.6% | 45th | 5:17 |
| Run 6 | 5:38 | 6:07 | -8.0% | 49th | 5:35 |
| Run 7 | 5:11 | 5:40 | -8.6% | 60th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:06 | -12.6% | 52th | 5:32 |
| Sled Push | strength | 5:59 | 4:09 | +44.0% | 100th | 3:38 |
| Sled Pull | strength | 8:57 | 7:20 | +21.8% | 89th | 6:26 |
| Burpee Broad Jump | aerobic | 8:56 | 7:17 | +22.7% | 85th | 6:06 |
| Row | aerobic | 5:59 | 6:02 | -0.9% | 62th | 5:36 |
| Farmers Carry | strength | 2:47 | 2:25 | +15.2% | 94th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 5:51 | +0.4% | 79th | 5:12 |
| Wall Balls | strength | 7:58 | 8:28 | -5.9% | 71th | 6:54 |
| Total Running | running | 36:15 | 40:39 | -10.8% | 45th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength