Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: +2.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:01 | +25.6% | 98th | 5:17 |
| Run 2 | 3:59 | 6:02 | -34.1% | 12th | 5:21 |
| Run 3 | 4:37 | 5:52 | -21.4% | 38th | 5:12 |
| Run 4 | 11:13 | 5:27 | +105.3% | 100th | 4:56 |
| Run 5 | 7:41 | 6:02 | +27.2% | 95th | 5:17 |
| Run 6 | 4:18 | 6:13 | -30.9% | 13th | 5:35 |
| Run 7 | 4:53 | 5:46 | -15.3% | 48th | 5:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:12 | +6.6% | 88th | 5:32 |
| Sled Push | strength | 3:07 | 4:15 | -26.7% | 40th | 3:38 |
| Sled Pull | strength | 6:01 | 7:31 | -20.0% | 47th | 6:26 |
| Burpee Broad Jump | aerobic | 8:20 | 7:30 | +11.0% | 82th | 6:06 |
| Row | aerobic | 6:08 | 6:07 | +0.1% | 78th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:27 | -19.9% | 26th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 5:59 | -3.9% | 71th | 5:12 |
| Wall Balls | strength | 11:49 | 8:46 | +34.7% | 95th | 6:54 |
| Total Running | running | 44:15 | 41:14 | +7.3% | 88th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength