Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.8% | 52th | 5:21 |
| Run 2 | 4:11 | 4:16 | -2.2% | 37th | 4:25 |
| Run 3 | 4:30 | 4:39 | -3.4% | 37th | 4:50 |
| Run 4 | 4:43 | 4:41 | +0.5% | 42th | 4:53 |
| Run 5 | 5:03 | 4:46 | +5.9% | 57th | 4:58 |
| Run 6 | 4:39 | 4:38 | +0.1% | 45th | 4:50 |
| Run 7 | 4:35 | 4:40 | -1.8% | 39th | 4:51 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 67th | 3:54 |
| Sled Push | strength | 1:46 | 1:48 | -2.6% | 38th | 1:53 |
| Sled Pull | strength | 3:18 | 3:56 | -16.1% | 13th | 4:10 |
| Burpee Broad Jump | aerobic | 2:07 | 2:40 | -20.8% | 10th | 2:50 |
| Row | aerobic | 4:09 | 4:12 | -1.5% | 36th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.7% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -2.0% | 41th | 3:25 |
| Wall Balls | strength | 4:23 | 4:20 | +0.9% | 55th | 4:35 |
| Total Running | running | 33:05 | 33:03 | +0.1% | 43th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength