Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
93
Total Time
1:09:37
Overall Percentile
42.5
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:12 +3.8% 52th 5:21
Run 2 4:11 4:16 -2.2% 37th 4:25
Run 3 4:30 4:39 -3.4% 37th 4:50
Run 4 4:43 4:41 +0.5% 42th 4:53
Run 5 5:03 4:46 +5.9% 57th 4:58
Run 6 4:39 4:38 +0.1% 45th 4:50
Run 7 4:35 4:40 -1.8% 39th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:51 +3.3% 67th 3:54
Sled Push strength 1:46 1:48 -2.6% 38th 1:53
Sled Pull strength 3:18 3:56 -16.1% 13th 4:10
Burpee Broad Jump aerobic 2:07 2:40 -20.8% 10th 2:50
Row aerobic 4:09 4:12 -1.5% 36th 4:17
Farmers Carry strength 1:28 1:35 -7.7% 19th 1:38
Sandbag Lunges strength 3:11 3:14 -2.0% 41th 3:25
Wall Balls strength 4:23 4:20 +0.9% 55th 4:35
Total Running running 33:05 33:03 +0.1% 43th 34:17

How to Read This Analysis