Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +2.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:21 | -7.4% | 70th | 5:17 |
| Run 2 | 4:27 | 6:21 | -29.9% | 30th | 5:21 |
| Run 3 | 4:43 | 6:10 | -23.6% | 41th | 5:12 |
| Run 4 | 6:28 | 5:41 | +13.5% | 95th | 4:56 |
| Run 5 | 5:38 | 6:22 | -11.6% | 65th | 5:17 |
| Run 6 | 6:09 | 6:30 | -5.4% | 69th | 5:35 |
| Run 7 | 5:55 | 6:01 | -1.9% | 80th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 87.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 6:30 | +11.6% | 90th | 5:32 |
| Sled Push | strength | 4:21 | 4:31 | -3.9% | 82th | 3:38 |
| Sled Pull | strength | 6:00 | 8:00 | -25.1% | 45th | 6:26 |
| Burpee Broad Jump | aerobic | 15:13 | 8:08 | +87.0% | 100th | 6:06 |
| Row | aerobic | 6:07 | 6:21 | -3.8% | 70th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:33 | -20.5% | 40th | 2:13 |
| Sandbag Lunges | strength | 5:36 | 6:20 | -11.6% | 63th | 5:12 |
| Wall Balls | strength | 11:21 | 9:36 | +18.2% | 87th | 6:54 |
| Total Running | running | 39:13 | 42:52 | -8.5% | 60th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength