Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +2.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:48 | -13.8% | 68th | 5:17 |
| Run 2 | 7:08 | 6:46 | +5.3% | 90th | 5:21 |
| Run 3 | 5:34 | 6:35 | -15.5% | 68th | 5:12 |
| Run 4 | 6:44 | 6:01 | +11.9% | 97th | 4:56 |
| Run 5 | 6:03 | 6:50 | -11.5% | 78th | 5:17 |
| Run 6 | 7:03 | 6:53 | +2.3% | 92th | 5:35 |
| Run 7 | 7:29 | 6:23 | +16.9% | 98th | 5:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:55 | -23.2% | 50th | 5:32 |
| Sled Push | strength | 3:58 | 4:54 | -19.1% | 62th | 3:38 |
| Sled Pull | strength | 9:35 | 8:40 | +10.4% | 92th | 6:26 |
| Burpee Broad Jump | aerobic | 8:06 | 9:00 | -10.1% | 79th | 6:06 |
| Row | aerobic | 5:59 | 6:41 | -10.5% | 62th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.8% | 77th | 2:13 |
| Sandbag Lunges | strength | 8:59 | 6:49 | +31.6% | 100th | 5:12 |
| Wall Balls | strength | 9:39 | 10:45 | -10.3% | 82th | 6:54 |
| Total Running | running | 45:53 | 45:08 | +1.6% | 92th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength