Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:16 | -15.9% | 78th | 5:17 |
| Run 2 | 5:38 | 7:12 | -21.9% | 65th | 5:21 |
| Run 3 | 10:03 | 7:01 | +43.1% | 100th | 5:12 |
| Run 4 | 5:23 | 6:21 | -15.3% | 68th | 4:56 |
| Run 5 | 6:24 | 7:18 | -12.5% | 82th | 5:17 |
| Run 6 | 5:58 | 7:17 | -18.2% | 54th | 5:35 |
| Run 7 | 6:16 | 6:46 | -7.6% | 85th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:50 | 7:21 | +6.5% | 95th | 5:32 |
| Sled Push | strength | 4:03 | 5:17 | -23.5% | 70th | 3:38 |
| Sled Pull | strength | 10:16 | 9:22 | +9.4% | 100th | 6:26 |
| Burpee Broad Jump | aerobic | 6:02 | 9:54 | -39.1% | 56th | 6:06 |
| Row | aerobic | 7:42 | 7:01 | +9.6% | 100th | 5:36 |
| Farmers Carry | strength | 2:51 | 2:50 | +0.1% | 97th | 2:13 |
| Sandbag Lunges | strength | 7:21 | 7:19 | +0.2% | 89th | 5:12 |
| Wall Balls | strength | 15:55 | 11:57 | +33.1% | 100th | 6:54 |
| Total Running | running | 45:49 | 47:29 | -3.5% | 90th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength