Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +2.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 7:23 | -44.4% | 22th | 5:17 |
| Run 2 | 5:44 | 7:20 | -21.8% | 68th | 5:21 |
| Run 3 | 6:28 | 7:08 | -9.4% | 86th | 5:12 |
| Run 4 | 5:11 | 6:26 | -19.5% | 63th | 4:56 |
| Run 5 | 4:35 | 7:26 | -38.4% | 42th | 5:17 |
| Run 6 | 6:56 | 7:23 | -6.3% | 90th | 5:35 |
| Run 7 | 6:39 | 6:52 | -3.4% | 90th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.8% slower than expected
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 7:28 | -29.3% | 48th | 5:32 |
| Sled Push | strength | 4:43 | 5:23 | -12.6% | 88th | 3:38 |
| Sled Pull | strength | 12:37 | 9:34 | +31.9% | 100th | 6:26 |
| Burpee Broad Jump | aerobic | 12:02 | 10:09 | +18.5% | 100th | 6:06 |
| Row | aerobic | 5:11 | 7:06 | -27.2% | 42th | 5:36 |
| Farmers Carry | strength | 4:03 | 2:53 | +40.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:50 | 7:28 | -21.9% | 76th | 5:12 |
| Wall Balls | strength | 21:50 | 12:16 | +77.8% | 100th | 6:54 |
| Total Running | running | 39:40 | 48:07 | -17.6% | 65th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength