Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:34 | -1.6% | 95th | 5:17 |
| Run 2 | 6:28 | 7:29 | -13.7% | 80th | 5:21 |
| Run 3 | 6:44 | 7:17 | -7.7% | 92th | 5:12 |
| Run 4 | 5:29 | 6:33 | -16.5% | 76th | 4:56 |
| Run 5 | 8:01 | 7:36 | +5.3% | 100th | 5:17 |
| Run 6 | 7:40 | 7:32 | +1.6% | 100th | 5:35 |
| Run 7 | 6:21 | 7:01 | -9.5% | 88th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.2% slower than expected
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:11 | 7:37 | +7.3% | 98th | 5:32 |
| Sled Push | strength | 3:47 | 5:32 | -31.7% | 57th | 3:38 |
| Sled Pull | strength | 16:43 | 9:49 | +70.2% | 100th | 6:26 |
| Burpee Broad Jump | aerobic | 6:10 | 10:29 | -41.2% | 59th | 6:06 |
| Row | aerobic | 6:51 | 7:14 | -5.4% | 95th | 5:36 |
| Farmers Carry | strength | 4:21 | 2:56 | +47.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 7:39 | -40.5% | 37th | 5:12 |
| Wall Balls | strength | 11:38 | 12:42 | -8.5% | 89th | 6:54 |
| Total Running | running | 48:10 | 48:58 | -1.6% | 95th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength