Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +2.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:49 | -11.9% | 85th | 5:17 |
| Run 2 | 6:24 | 7:44 | -17.3% | 75th | 5:21 |
| Run 3 | 5:30 | 7:31 | -27.0% | 65th | 5:12 |
| Run 4 | 5:49 | 6:44 | -13.8% | 89th | 4:56 |
| Run 5 | 6:59 | 7:52 | -11.4% | 85th | 5:17 |
| Run 6 | 6:01 | 7:46 | -22.6% | 62th | 5:35 |
| Run 7 | 4:44 | 7:13 | -34.5% | 40th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 120.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 7:52 | -38.1% | 40th | 5:32 |
| Sled Push | strength | 4:39 | 5:45 | -19.2% | 85th | 3:38 |
| Sled Pull | strength | 8:01 | 10:12 | -21.5% | 79th | 6:26 |
| Burpee Broad Jump | aerobic | 10:46 | 10:59 | -2.0% | 97th | 6:06 |
| Row | aerobic | 7:16 | 7:25 | -2.2% | 98th | 5:36 |
| Farmers Carry | strength | 2:41 | 3:01 | -11.2% | 91th | 2:13 |
| Sandbag Lunges | strength | 7:42 | 7:55 | -2.9% | 97th | 5:12 |
| Wall Balls | strength | 29:33 | 13:22 | +120.9% | 100th | 6:54 |
| Total Running | running | 42:21 | 50:16 | -15.8% | 80th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength