Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:24 | +24.3% | 77th | 6:05 |
| Run 2 | 4:48 | 4:26 | +8.3% | 41th | 5:02 |
| Run 3 | 5:22 | 4:45 | +12.7% | 53th | 5:24 |
| Run 4 | 5:07 | 4:46 | +7.0% | 36th | 5:27 |
| Run 5 | 5:17 | 4:51 | +8.6% | 39th | 5:35 |
| Run 6 | 5:13 | 4:47 | +9.0% | 42th | 5:30 |
| Run 7 | 5:03 | 4:44 | +6.5% | 36th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.2% | 40th | 4:05 |
| Sled Push | strength | 1:21 | 1:30 | -11.0% | 5th | 1:45 |
| Sled Pull | strength | 2:30 | 3:04 | -18.8% | 3th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 2:29 | -14.2% | 7th | 3:05 |
| Row | aerobic | 3:53 | 4:13 | -8.1% | 2th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 2:49 | -12.3% | 6th | 3:24 |
| Wall Balls | strength | 3:45 | 4:06 | -8.7% | 5th | 4:52 |
| Total Running | running | 37:33 | 34:05 | +10.1% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength