Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:41 | +3.8% | 85th | 6:05 |
| Run 2 | 5:14 | 5:33 | -5.8% | 64th | 5:02 |
| Run 3 | 5:55 | 5:58 | -1.0% | 76th | 5:24 |
| Run 4 | 5:35 | 6:02 | -7.5% | 60th | 5:27 |
| Run 5 | 5:39 | 6:12 | -9.0% | 57th | 5:35 |
| Run 6 | 5:21 | 6:07 | -12.7% | 47th | 5:30 |
| Run 7 | 5:36 | 6:04 | -7.8% | 61th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:15 | -9.0% | 21th | 4:05 |
| Sled Push | strength | 2:09 | 1:58 | +8.6% | 91th | 1:45 |
| Sled Pull | strength | 3:58 | 4:09 | -4.8% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 4:16 | 3:36 | +18.3% | 93th | 3:05 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 71th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.0% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:53 | +9.5% | 88th | 3:24 |
| Wall Balls | strength | 5:06 | 5:32 | -8.0% | 68th | 4:52 |
| Total Running | running | 40:17 | 42:38 | -5.5% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength