Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
94
Total Time
1:09:42
Overall Percentile
42.9
Lower is faster
Athlete
Adam Powell

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:12 +9.5% 73th 5:21
Run 2 4:20 4:16 +1.2% 49th 4:25
Run 3 4:34 4:39 -2.1% 39th 4:50
Run 4 4:52 4:42 +3.5% 48th 4:53
Run 5 4:52 4:46 +1.9% 49th 4:58
Run 6 4:45 4:39 +2.1% 51th 4:50
Run 7 4:43 4:40 +0.9% 46th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:51 +5.4% 80th 3:54
Sled Push strength 1:39 1:48 -9.2% 22th 1:53
Sled Pull strength 3:32 3:56 -10.4% 25th 4:10
Burpee Broad Jump aerobic 2:26 2:40 -9.1% 26th 2:50
Row aerobic 4:24 4:12 +4.4% 66th 4:17
Farmers Carry strength 1:41 1:35 +5.8% 64th 1:38
Sandbag Lunges strength 3:00 3:15 -7.8% 24th 3:25
Wall Balls strength 4:21 4:21 -0.0% 54th 4:35
Total Running running 33:48 33:05 +2.1% 49th 34:17

How to Read This Analysis