Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:47 | +22.9% | 35th | 5:17 |
| Run 2 | 4:27 | 3:57 | +12.5% | 30th | 5:21 |
| Run 3 | 3:54 | 3:49 | +2.1% | 19th | 5:12 |
| Run 4 | 4:10 | 3:52 | +7.5% | 21th | 4:56 |
| Run 5 | 4:20 | 3:45 | +15.2% | 25th | 5:17 |
| Run 6 | 4:42 | 4:18 | +9.0% | 26th | 5:35 |
| Run 7 | 4:25 | 3:57 | +11.6% | 25th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.9% slower than expected
- → Specific weakness: SkiErg - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:09 | +28.6% | 55th | 5:32 |
| Sled Push | strength | 1:48 | 2:23 | -24.9% | 2th | 3:38 |
| Sled Pull | strength | 3:47 | 4:11 | -9.9% | 5th | 6:26 |
| Burpee Broad Jump | aerobic | 3:52 | 3:12 | +20.3% | 21th | 6:06 |
| Row | aerobic | 4:29 | 4:31 | -0.7% | 12th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.4% | 23th | 2:13 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.7% | 21th | 5:12 |
| Wall Balls | strength | 5:19 | 3:04 | +72.9% | 34th | 6:54 |
| Total Running | running | 30:38 | 30:04 | +1.8% | 12th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength