Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.2% | 10th | 5:17 |
| Run 2 | 4:49 | 4:00 | +20.3% | 42th | 5:21 |
| Run 3 | 4:21 | 3:51 | +12.5% | 27th | 5:12 |
| Run 4 | 3:42 | 3:54 | -5.4% | 8th | 4:56 |
| Run 5 | 4:24 | 3:48 | +15.4% | 30th | 5:17 |
| Run 6 | 4:50 | 4:21 | +11.0% | 31th | 5:35 |
| Run 7 | 4:04 | 3:59 | +1.7% | 12th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 5th | 5:32 |
| Sled Push | strength | 3:03 | 2:26 | +25.1% | 38th | 3:38 |
| Sled Pull | strength | 5:46 | 4:16 | +35.0% | 39th | 6:26 |
| Burpee Broad Jump | aerobic | 4:25 | 3:18 | +33.5% | 33th | 6:06 |
| Row | aerobic | 4:58 | 4:33 | +9.1% | 35th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.7% | 14th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.6% | 18th | 5:12 |
| Wall Balls | strength | 5:09 | 3:12 | +60.9% | 29th | 6:54 |
| Total Running | running | 29:58 | 30:19 | -1.2% | 10th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength