Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.2% | 18th | 5:17 |
| Run 2 | 4:43 | 4:12 | +12.2% | 40th | 5:21 |
| Run 3 | 4:18 | 4:03 | +5.8% | 24th | 5:12 |
| Run 4 | 4:48 | 4:03 | +18.1% | 50th | 4:56 |
| Run 5 | 4:17 | 4:01 | +6.3% | 22th | 5:17 |
| Run 6 | 4:47 | 4:32 | +5.5% | 28th | 5:35 |
| Run 7 | 4:26 | 4:10 | +6.3% | 28th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 32th | 5:32 |
| Sled Push | strength | 2:17 | 2:36 | -12.7% | 8th | 3:38 |
| Sled Pull | strength | 4:11 | 4:35 | -8.9% | 16th | 6:26 |
| Burpee Broad Jump | aerobic | 4:59 | 3:43 | +33.9% | 46th | 6:06 |
| Row | aerobic | 5:10 | 4:42 | +9.8% | 40th | 5:36 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.7% | 46th | 2:13 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.3% | 8th | 5:12 |
| Wall Balls | strength | 6:38 | 3:44 | +77.0% | 61th | 6:54 |
| Total Running | running | 31:23 | 31:23 | -0.0% | 22th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength