Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:09 | +8.2% | 30th | 5:17 |
| Run 2 | 4:52 | 4:17 | +13.3% | 45th | 5:21 |
| Run 3 | 4:16 | 4:09 | +2.7% | 22th | 5:12 |
| Run 4 | 4:07 | 4:08 | -0.4% | 16th | 4:56 |
| Run 5 | 4:24 | 4:07 | +6.5% | 30th | 5:17 |
| Run 6 | 4:31 | 4:37 | -2.3% | 15th | 5:35 |
| Run 7 | 4:24 | 4:15 | +3.5% | 22th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 25.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.2% slower than expected
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:29 | +14.6% | 45th | 5:32 |
| Sled Push | strength | 3:24 | 2:41 | +26.0% | 45th | 3:38 |
| Sled Pull | strength | 3:47 | 4:44 | -20.2% | 5th | 6:26 |
| Burpee Broad Jump | aerobic | 6:16 | 3:54 | +60.2% | 62th | 6:06 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 30th | 5:36 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.7% | 51th | 2:13 |
| Sandbag Lunges | strength | 3:42 | 3:58 | -6.8% | 13th | 5:12 |
| Wall Balls | strength | 6:05 | 4:00 | +52.1% | 42th | 6:54 |
| Total Running | running | 31:04 | 31:53 | -2.6% | 20th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength