Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:12 | +12.4% | 40th | 5:17 |
| Run 2 | 6:10 | 4:20 | +41.9% | 72th | 5:21 |
| Run 3 | 4:33 | 4:12 | +8.3% | 35th | 5:12 |
| Run 4 | 5:04 | 4:10 | +21.4% | 61th | 4:56 |
| Run 5 | 3:51 | 4:11 | -8.0% | 10th | 5:17 |
| Run 6 | 6:00 | 4:39 | +28.6% | 59th | 5:35 |
| Run 7 | 5:05 | 4:17 | +18.4% | 55th | 5:10 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 18th | 5:32 |
| Sled Push | strength | 2:47 | 2:44 | +1.5% | 22th | 3:38 |
| Sled Pull | strength | 5:18 | 4:49 | +10.0% | 32th | 6:26 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.1% | 36th | 6:06 |
| Row | aerobic | 4:26 | 4:48 | -7.9% | 8th | 5:36 |
| Farmers Carry | strength | 2:03 | 1:52 | +8.9% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.5% | 26th | 5:12 |
| Wall Balls | strength | 3:57 | 4:08 | -4.5% | 16th | 6:54 |
| Total Running | running | 35:27 | 32:09 | +10.3% | 30th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength