Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +10.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.2% | 11th | 4:54 |
| Run 2 | 5:04 | 4:16 | +18.6% | 86th | 4:45 |
| Run 3 | 4:18 | 4:18 | -0.2% | 12th | 4:54 |
| Run 4 | 4:19 | 4:12 | +2.7% | 11th | 5:11 |
| Run 5 | 4:38 | 4:08 | +12.0% | 44th | 5:07 |
| Run 6 | 4:58 | 5:05 | -2.3% | 17th | 5:21 |
| Run 7 | 4:21 | 4:08 | +5.2% | 11th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.9% | 22th | 5:56 |
| Sled Push | strength | 3:19 | 2:38 | +25.6% | 71th | 3:07 |
| Sled Pull | strength | 3:35 | 4:18 | -16.9% | 11th | 6:25 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.4% | 11th | 6:07 |
| Row | aerobic | 4:59 | 4:57 | +0.4% | 11th | 5:41 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.1% | 44th | 2:29 |
| Sandbag Lunges | strength | 2:58 | 3:43 | -20.3% | 12th | 5:19 |
| Wall Balls | strength | 4:04 | 3:48 | +6.7% | 11th | 6:52 |
| Total Running | running | 31:55 | 31:43 | +0.6% | 14th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength