Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +10.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.3% | 22th | 4:54 |
| Run 2 | 4:45 | 4:22 | +8.4% | 43th | 4:45 |
| Run 3 | 4:28 | 4:26 | +0.5% | 25th | 4:54 |
| Run 4 | 4:28 | 4:25 | +0.8% | 33th | 5:11 |
| Run 5 | 4:43 | 4:21 | +8.2% | 67th | 5:07 |
| Run 6 | 4:38 | 5:08 | -10.0% | 0th | 5:21 |
| Run 7 | 5:15 | 4:25 | +18.4% | 67th | 5:26 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.6% | 22th | 5:56 |
| Sled Push | strength | 2:41 | 2:44 | -2.4% | 14th | 3:07 |
| Sled Pull | strength | 4:37 | 4:47 | -3.8% | 22th | 6:25 |
| Burpee Broad Jump | aerobic | 3:46 | 4:07 | -8.6% | 22th | 6:07 |
| Row | aerobic | 5:04 | 5:07 | -1.2% | 33th | 5:41 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.4% | 33th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.6% | 38th | 5:19 |
| Wall Balls | strength | 4:36 | 4:30 | +2.0% | 22th | 6:52 |
| Total Running | running | 32:43 | 32:18 | +1.3% | 43th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength