Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +10.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:38 | -2.5% | 44th | 4:54 |
| Run 2 | 4:13 | 4:33 | -7.5% | 29th | 4:45 |
| Run 3 | 4:34 | 4:39 | -2.1% | 38th | 4:54 |
| Run 4 | 4:48 | 4:47 | +0.3% | 56th | 5:11 |
| Run 5 | 4:26 | 4:42 | -5.9% | 11th | 5:07 |
| Run 6 | 5:23 | 5:14 | +2.6% | 50th | 5:21 |
| Run 7 | 4:46 | 4:54 | -2.8% | 44th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:32 | +6.8% | 67th | 5:56 |
| Sled Push | strength | 3:42 | 2:55 | +26.7% | 100th | 3:07 |
| Sled Pull | strength | 5:41 | 5:33 | +2.2% | 44th | 6:25 |
| Burpee Broad Jump | aerobic | 5:48 | 5:03 | +14.6% | 56th | 6:07 |
| Row | aerobic | 6:05 | 5:23 | +12.8% | 67th | 5:41 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.1% | 22th | 2:29 |
| Sandbag Lunges | strength | 5:58 | 4:39 | +27.9% | 75th | 5:19 |
| Wall Balls | strength | 5:33 | 5:36 | -1.1% | 44th | 6:52 |
| Total Running | running | 32:42 | 33:13 | -1.6% | 29th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength