Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.0% | 33th | 4:54 |
| Run 2 | 5:12 | 4:39 | +11.5% | 100th | 4:45 |
| Run 3 | 4:52 | 4:47 | +1.5% | 62th | 4:54 |
| Run 4 | 6:35 | 5:00 | +31.6% | 100th | 5:11 |
| Run 5 | 4:41 | 4:55 | -5.0% | 56th | 5:07 |
| Run 6 | 5:28 | 5:18 | +3.0% | 67th | 5:21 |
| Run 7 | 5:05 | 5:11 | -2.0% | 56th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:45 | -8.2% | 33th | 5:56 |
| Sled Push | strength | 2:54 | 3:01 | -4.1% | 57th | 3:07 |
| Sled Pull | strength | 5:36 | 6:01 | -7.0% | 33th | 6:25 |
| Burpee Broad Jump | aerobic | 5:43 | 5:37 | +1.6% | 44th | 6:07 |
| Row | aerobic | 5:29 | 5:33 | -1.2% | 44th | 5:41 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.4% | 11th | 2:29 |
| Sandbag Lunges | strength | 5:57 | 5:00 | +18.7% | 62th | 5:19 |
| Wall Balls | strength | 6:06 | 6:16 | -2.8% | 67th | 6:52 |
| Total Running | running | 36:20 | 33:46 | +7.6% | 86th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength