Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +10.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:48 | +11.7% | 78th | 4:54 |
| Run 2 | 4:51 | 4:40 | +3.8% | 57th | 4:45 |
| Run 3 | 5:07 | 4:48 | +6.3% | 75th | 4:54 |
| Run 4 | 5:43 | 5:01 | +13.7% | 78th | 5:11 |
| Run 5 | 4:38 | 4:57 | -6.4% | 44th | 5:07 |
| Run 6 | 5:36 | 5:18 | +5.4% | 100th | 5:21 |
| Run 7 | 4:45 | 5:13 | -9.0% | 33th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.3% | 56th | 5:56 |
| Sled Push | strength | 2:50 | 3:02 | -6.7% | 29th | 3:07 |
| Sled Pull | strength | 6:54 | 6:04 | +13.6% | 67th | 6:25 |
| Burpee Broad Jump | aerobic | 8:42 | 5:41 | +52.8% | 89th | 6:07 |
| Row | aerobic | 5:02 | 5:34 | -9.6% | 22th | 5:41 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.4% | 56th | 2:29 |
| Sandbag Lunges | strength | 4:09 | 5:03 | -17.9% | 25th | 5:19 |
| Wall Balls | strength | 5:51 | 6:21 | -7.9% | 56th | 6:52 |
| Total Running | running | 36:02 | 33:50 | +6.5% | 71th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength