Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +10.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:10 | -0.4% | 67th | 4:54 |
| Run 2 | 4:12 | 4:57 | -15.2% | 14th | 4:45 |
| Run 3 | 5:41 | 5:09 | +10.1% | 100th | 4:54 |
| Run 4 | 4:45 | 5:35 | -15.2% | 44th | 5:11 |
| Run 5 | 5:34 | 5:31 | +0.8% | 78th | 5:07 |
| Run 6 | 5:31 | 5:28 | +0.8% | 83th | 5:21 |
| Run 7 | 6:08 | 5:58 | +2.7% | 78th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:21 | +1.0% | 78th | 5:56 |
| Sled Push | strength | 2:51 | 3:18 | -14.0% | 43th | 3:07 |
| Sled Pull | strength | 9:06 | 7:18 | +24.6% | 100th | 6:25 |
| Burpee Broad Jump | aerobic | 6:19 | 7:12 | -12.3% | 67th | 6:07 |
| Row | aerobic | 6:11 | 5:59 | +3.2% | 89th | 5:41 |
| Farmers Carry | strength | 2:53 | 2:42 | +6.2% | 89th | 2:29 |
| Sandbag Lunges | strength | 6:23 | 5:58 | +6.7% | 88th | 5:19 |
| Wall Balls | strength | 10:43 | 8:07 | +31.9% | 100th | 6:52 |
| Total Running | running | 37:00 | 35:18 | +4.8% | 100th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength