Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +10.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:35 | +1.4% | 100th | 4:54 |
| Run 2 | 5:56 | 5:16 | +12.6% | 100th | 4:45 |
| Run 3 | 5:33 | 5:33 | -0.1% | 88th | 4:54 |
| Run 4 | 5:43 | 6:14 | -8.5% | 78th | 5:11 |
| Run 5 | 6:40 | 6:09 | +8.2% | 100th | 5:07 |
| Run 6 | 7:14 | 5:39 | +27.9% | 100th | 5:21 |
| Run 7 | 7:17 | 6:49 | +6.7% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:22 | 7:00 | +5.2% | 100th | 5:56 |
| Sled Push | strength | 5:08 | 3:37 | +41.6% | 100th | 3:07 |
| Sled Pull | strength | 7:56 | 8:41 | -8.7% | 78th | 6:25 |
| Burpee Broad Jump | aerobic | 7:50 | 8:54 | -12.1% | 78th | 6:07 |
| Row | aerobic | 6:10 | 6:28 | -4.7% | 78th | 5:41 |
| Farmers Carry | strength | 3:21 | 3:04 | +9.1% | 100th | 2:29 |
| Sandbag Lunges | strength | 6:49 | 7:01 | -3.0% | 100th | 5:19 |
| Wall Balls | strength | 9:22 | 10:07 | -7.5% | 78th | 6:52 |
| Total Running | running | 44:03 | 36:57 | +19.2% | 100th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength