Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:51 | -5.4% | 89th | 4:54 |
| Run 2 | 7:17 | 5:28 | +33.1% | 100th | 4:45 |
| Run 3 | 7:57 | 5:48 | +36.8% | 100th | 4:54 |
| Run 4 | 5:59 | 6:39 | -10.1% | 89th | 5:11 |
| Run 5 | 6:10 | 6:34 | -6.2% | 89th | 5:07 |
| Run 6 | 7:38 | 5:46 | +32.2% | 100th | 5:21 |
| Run 7 | 6:54 | 7:22 | -6.4% | 89th | 5:26 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 50.7% slower than expected
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 7:25 | -6.1% | 89th | 5:56 |
| Sled Push | strength | 3:32 | 3:49 | -7.6% | 86th | 3:07 |
| Sled Pull | strength | 8:01 | 9:34 | -16.3% | 89th | 6:25 |
| Burpee Broad Jump | aerobic | 9:27 | 9:59 | -5.4% | 100th | 6:07 |
| Row | aerobic | 6:39 | 6:46 | -1.8% | 100th | 5:41 |
| Farmers Carry | strength | 2:38 | 3:17 | -20.2% | 67th | 2:29 |
| Sandbag Lunges | strength | 11:36 | 7:41 | +50.7% | 100th | 5:19 |
| Wall Balls | strength | 10:16 | 11:24 | -9.9% | 89th | 6:52 |
| Total Running | running | 47:27 | 38:01 | +24.8% | 100th | 34:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength