Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:49 | -8.1% | 28th | 5:56 |
| Run 2 | 5:57 | 6:21 | -6.5% | 33th | 6:29 |
| Run 3 | 7:07 | 6:40 | +6.6% | 62th | 6:48 |
| Run 4 | 7:13 | 6:44 | +7.2% | 65th | 6:52 |
| Run 5 | 7:50 | 7:04 | +10.8% | 70th | 7:15 |
| Run 6 | 6:42 | 6:54 | -3.1% | 42th | 7:05 |
| Run 7 | 6:34 | 6:55 | -5.1% | 39th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:00 | +7.6% | 79th | 6:04 |
| Sled Push | strength | 3:20 | 3:46 | -11.5% | 30th | 3:53 |
| Sled Pull | strength | 12:58 | 9:03 | +43.1% | 92th | 9:22 |
| Burpee Broad Jump | aerobic | 10:07 | 8:47 | +15.1% | 66th | 9:09 |
| Row | aerobic | 6:43 | 6:34 | +2.1% | 60th | 6:40 |
| Farmers Carry | strength | 3:25 | 2:51 | +19.6% | 79th | 2:56 |
| Sandbag Lunges | strength | 6:01 | 6:54 | -12.8% | 26th | 7:06 |
| Wall Balls | strength | 9:04 | 10:16 | -11.7% | 34th | 10:44 |
| Total Running | running | 46:44 | 46:58 | -0.5% | 49th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength