Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:50 | +7.4% | 68th | 5:56 |
| Run 2 | 6:55 | 6:22 | +8.5% | 67th | 6:29 |
| Run 3 | 7:17 | 6:41 | +8.8% | 69th | 6:48 |
| Run 4 | 6:53 | 6:45 | +1.9% | 55th | 6:52 |
| Run 5 | 7:18 | 7:05 | +2.9% | 58th | 7:15 |
| Run 6 | 7:26 | 6:55 | +7.2% | 66th | 7:05 |
| Run 7 | 7:30 | 6:56 | +8.1% | 66th | 7:05 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:00 | +8.9% | 84th | 6:04 |
| Sled Push | strength | 4:13 | 3:46 | +11.5% | 67th | 3:53 |
| Sled Pull | strength | 10:52 | 9:05 | +19.5% | 75th | 9:22 |
| Burpee Broad Jump | aerobic | 7:10 | 8:50 | -18.9% | 26th | 9:09 |
| Row | aerobic | 6:48 | 6:35 | +3.2% | 65th | 6:40 |
| Farmers Carry | strength | 2:50 | 2:52 | -1.2% | 49th | 2:56 |
| Sandbag Lunges | strength | 5:01 | 6:55 | -27.6% | 8th | 7:06 |
| Wall Balls | strength | 7:16 | 10:19 | -29.6% | 20th | 10:44 |
| Total Running | running | 49:35 | 47:06 | +5.3% | 60th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength