Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:50 | +4.2% | 59th | 5:56 |
| Run 2 | 6:20 | 6:22 | -0.7% | 47th | 6:29 |
| Run 3 | 6:23 | 6:41 | -4.7% | 39th | 6:48 |
| Run 4 | 6:55 | 6:45 | +2.4% | 57th | 6:52 |
| Run 5 | 9:11 | 7:05 | +29.4% | 91th | 7:15 |
| Run 6 | 7:27 | 6:56 | +7.4% | 66th | 7:05 |
| Run 7 | 7:35 | 6:56 | +9.2% | 69th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:01 | -5.0% | 28th | 6:04 |
| Sled Push | strength | 3:22 | 3:47 | -11.0% | 32th | 3:53 |
| Sled Pull | strength | 7:04 | 9:06 | -22.4% | 19th | 9:22 |
| Burpee Broad Jump | aerobic | 11:41 | 8:50 | +32.1% | 79th | 9:09 |
| Row | aerobic | 7:03 | 6:35 | +6.9% | 75th | 6:40 |
| Farmers Carry | strength | 2:24 | 2:52 | -16.4% | 26th | 2:56 |
| Sandbag Lunges | strength | 8:38 | 6:55 | +24.5% | 84th | 7:06 |
| Wall Balls | strength | 7:41 | 10:20 | -25.7% | 22th | 10:44 |
| Total Running | running | 49:56 | 47:07 | +5.9% | 63th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength