Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
104
Total Time
2:06:04
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:53 | -2.9% | 44th | 5:56 |
| Run 2 | 5:47 | 6:25 | -10.1% | 25th | 6:29 |
| Run 3 | 6:36 | 6:45 | -2.2% | 47th | 6:48 |
| Run 4 | 6:46 | 6:48 | -0.7% | 51th | 6:52 |
| Run 5 | 6:46 | 7:10 | -5.6% | 41th | 7:15 |
| Run 6 | 6:50 | 7:00 | -2.4% | 48th | 7:05 |
| Run 7 | 6:57 | 7:00 | -0.8% | 51th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 6:02 | +14.1% | 92th | 6:04 |
| Sled Push | strength | 4:05 | 3:49 | +6.6% | 64th | 3:53 |
| Sled Pull | strength | 11:46 | 9:13 | +27.5% | 85th | 9:22 |
| Burpee Broad Jump | aerobic | 8:11 | 8:59 | -8.9% | 46th | 9:09 |
| Row | aerobic | 6:34 | 6:37 | -1.0% | 50th | 6:40 |
| Farmers Carry | strength | 4:36 | 2:54 | +58.4% | 99th | 2:56 |
| Sandbag Lunges | strength | 6:11 | 7:00 | -11.9% | 32th | 7:06 |
| Wall Balls | strength | 12:53 | 10:30 | +22.5% | 77th | 10:44 |
| Total Running | running | 45:25 | 47:31 | -4.4% | 39th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength