Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:15 | -10.2% | 16th | 5:21 |
| Run 2 | 4:17 | 4:19 | -0.9% | 45th | 4:25 |
| Run 3 | 4:58 | 4:43 | +5.3% | 58th | 4:50 |
| Run 4 | 4:51 | 4:45 | +2.0% | 47th | 4:53 |
| Run 5 | 5:01 | 4:49 | +3.8% | 55th | 4:58 |
| Run 6 | 4:31 | 4:42 | -4.0% | 37th | 4:50 |
| Run 7 | 4:44 | 4:43 | +0.1% | 48th | 4:51 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 37th | 3:54 |
| Sled Push | strength | 1:39 | 1:50 | -10.2% | 22th | 1:53 |
| Sled Pull | strength | 3:17 | 4:00 | -18.1% | 13th | 4:10 |
| Burpee Broad Jump | aerobic | 1:51 | 2:43 | -32.1% | 3th | 2:50 |
| Row | aerobic | 4:31 | 4:14 | +6.6% | 78th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.5% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:48 | 3:18 | -15.2% | 15th | 3:25 |
| Wall Balls | strength | 6:22 | 4:25 | +44.1% | 95th | 4:35 |
| Total Running | running | 33:05 | 33:26 | -1.1% | 43th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength