Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manisha Shrestha
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.7% | 58th | 5:56 |
| Run 2 | 7:05 | 6:26 | +10.0% | 73th | 6:29 |
| Run 3 | 7:13 | 6:45 | +6.8% | 66th | 6:48 |
| Run 4 | 7:22 | 6:49 | +8.0% | 69th | 6:52 |
| Run 5 | 8:01 | 7:10 | +11.7% | 73th | 7:15 |
| Run 6 | 7:28 | 7:00 | +6.5% | 67th | 7:05 |
| Run 7 | 7:27 | 7:01 | +6.1% | 65th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:02 | -2.2% | 41th | 6:04 |
| Sled Push | strength | 3:12 | 3:50 | -16.6% | 23th | 3:53 |
| Sled Pull | strength | 7:19 | 9:14 | -20.9% | 26th | 9:22 |
| Burpee Broad Jump | aerobic | 7:47 | 9:00 | -13.6% | 38th | 9:09 |
| Row | aerobic | 7:24 | 6:38 | +11.5% | 82th | 6:40 |
| Farmers Carry | strength | 2:46 | 2:54 | -4.9% | 45th | 2:56 |
| Sandbag Lunges | strength | 7:49 | 7:01 | +11.2% | 70th | 7:06 |
| Wall Balls | strength | 8:51 | 10:32 | -16.1% | 32th | 10:44 |
| Total Running | running | 50:39 | 47:35 | +6.4% | 68th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength