Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +14.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:53 | -9.8% | 25th | 5:56 |
| Run 2 | 6:12 | 6:26 | -3.7% | 41th | 6:29 |
| Run 3 | 6:30 | 6:45 | -3.8% | 44th | 6:48 |
| Run 4 | 6:22 | 6:49 | -6.7% | 34th | 6:52 |
| Run 5 | 6:53 | 7:10 | -4.1% | 46th | 7:15 |
| Run 6 | 7:01 | 7:00 | +0.0% | 55th | 7:05 |
| Run 7 | 6:43 | 7:01 | -4.3% | 44th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:02 | +8.0% | 82th | 6:04 |
| Sled Push | strength | 4:16 | 3:50 | +11.2% | 69th | 3:53 |
| Sled Pull | strength | 10:06 | 9:14 | +9.2% | 65th | 9:22 |
| Burpee Broad Jump | aerobic | 7:53 | 9:00 | -12.5% | 40th | 9:09 |
| Row | aerobic | 6:57 | 6:38 | +4.7% | 70th | 6:40 |
| Farmers Carry | strength | 3:06 | 2:54 | +6.5% | 64th | 2:56 |
| Sandbag Lunges | strength | 7:44 | 7:01 | +10.0% | 67th | 7:06 |
| Wall Balls | strength | 12:11 | 10:32 | +15.5% | 69th | 10:44 |
| Total Running | running | 45:00 | 47:35 | -5.4% | 36th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength