Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
108
Total Time
2:06:25
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +14.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 5:54 | +39.0% | 98th | 5:56 |
| Run 2 | 6:24 | 6:26 | -0.8% | 50th | 6:29 |
| Run 3 | 6:20 | 6:46 | -6.4% | 35th | 6:48 |
| Run 4 | 6:44 | 6:49 | -1.4% | 49th | 6:52 |
| Run 5 | 6:52 | 7:11 | -4.5% | 45th | 7:15 |
| Run 6 | 6:53 | 7:01 | -2.0% | 49th | 7:05 |
| Run 7 | 6:52 | 7:01 | -2.3% | 50th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:03 | -0.6% | 49th | 6:04 |
| Sled Push | strength | 3:25 | 3:50 | -11.1% | 35th | 3:53 |
| Sled Pull | strength | 9:04 | 9:15 | -2.1% | 48th | 9:22 |
| Burpee Broad Jump | aerobic | 9:01 | 9:01 | -0.2% | 55th | 9:09 |
| Row | aerobic | 7:29 | 6:38 | +12.6% | 85th | 6:40 |
| Farmers Carry | strength | 2:40 | 2:54 | -8.5% | 40th | 2:56 |
| Sandbag Lunges | strength | 9:07 | 7:02 | +29.5% | 86th | 7:06 |
| Wall Balls | strength | 12:08 | 10:34 | +14.7% | 69th | 10:44 |
| Total Running | running | 48:17 | 47:39 | +1.3% | 56th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength