Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:54 | +0.2% | 50th | 5:56 |
| Run 2 | 6:37 | 6:27 | +2.5% | 60th | 6:29 |
| Run 3 | 6:54 | 6:46 | +1.9% | 57th | 6:48 |
| Run 4 | 7:07 | 6:50 | +4.1% | 62th | 6:52 |
| Run 5 | 7:35 | 7:11 | +5.4% | 64th | 7:15 |
| Run 6 | 7:25 | 7:01 | +5.5% | 65th | 7:05 |
| Run 7 | 7:24 | 7:02 | +5.2% | 64th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:03 | -7.8% | 19th | 6:04 |
| Sled Push | strength | 4:19 | 3:50 | +12.2% | 70th | 3:53 |
| Sled Pull | strength | 9:30 | 9:16 | +2.5% | 55th | 9:22 |
| Burpee Broad Jump | aerobic | 9:02 | 9:02 | -0.1% | 55th | 9:09 |
| Row | aerobic | 6:32 | 6:38 | -1.7% | 47th | 6:40 |
| Farmers Carry | strength | 3:14 | 2:55 | +10.8% | 72th | 2:56 |
| Sandbag Lunges | strength | 6:29 | 7:02 | -8.0% | 38th | 7:06 |
| Wall Balls | strength | 10:13 | 10:35 | -3.5% | 50th | 10:44 |
| Total Running | running | 48:57 | 47:40 | +2.7% | 58th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength