Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +14.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:55 | +14.3% | 83th | 5:56 |
| Run 2 | 7:10 | 6:28 | +10.7% | 76th | 6:29 |
| Run 3 | 7:30 | 6:47 | +10.4% | 76th | 6:48 |
| Run 4 | 7:05 | 6:51 | +3.3% | 62th | 6:52 |
| Run 5 | 6:51 | 7:13 | -5.1% | 44th | 7:15 |
| Run 6 | 6:48 | 7:03 | -3.6% | 46th | 7:05 |
| Run 7 | 6:41 | 7:03 | -5.3% | 43th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:03 | +3.6% | 68th | 6:04 |
| Sled Push | strength | 4:32 | 3:51 | +17.3% | 78th | 3:53 |
| Sled Pull | strength | 9:53 | 9:19 | +6.1% | 60th | 9:22 |
| Burpee Broad Jump | aerobic | 9:10 | 9:05 | +0.8% | 58th | 9:09 |
| Row | aerobic | 6:10 | 6:39 | -7.4% | 25th | 6:40 |
| Farmers Carry | strength | 2:15 | 2:55 | -23.2% | 14th | 2:56 |
| Sandbag Lunges | strength | 7:03 | 7:04 | -0.4% | 53th | 7:06 |
| Wall Balls | strength | 10:56 | 10:39 | +2.6% | 57th | 10:44 |
| Total Running | running | 48:51 | 47:49 | +2.2% | 58th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength