Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:55 | +4.9% | 66th | 5:56 |
| Run 2 | 6:27 | 6:28 | -0.4% | 53th | 6:29 |
| Run 3 | 7:22 | 6:47 | +8.4% | 73th | 6:48 |
| Run 4 | 7:23 | 6:51 | +7.6% | 70th | 6:52 |
| Run 5 | 6:40 | 7:13 | -7.8% | 38th | 7:15 |
| Run 6 | 6:54 | 7:03 | -2.3% | 51th | 7:05 |
| Run 7 | 6:24 | 7:03 | -9.4% | 32th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:04 | -3.0% | 38th | 6:04 |
| Sled Push | strength | 3:01 | 3:52 | -22.0% | 18th | 3:53 |
| Sled Pull | strength | 8:14 | 9:19 | -11.8% | 38th | 9:22 |
| Burpee Broad Jump | aerobic | 8:09 | 9:06 | -10.5% | 45th | 9:09 |
| Row | aerobic | 6:00 | 6:39 | -10.0% | 20th | 6:40 |
| Farmers Carry | strength | 2:22 | 2:56 | -19.3% | 24th | 2:56 |
| Sandbag Lunges | strength | 6:37 | 7:05 | -6.6% | 43th | 7:06 |
| Wall Balls | strength | 13:40 | 10:40 | +28.1% | 82th | 10:44 |
| Total Running | running | 47:23 | 47:51 | -1.0% | 53th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength