Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:55 | +4.0% | 64th | 5:56 |
| Run 2 | 6:32 | 6:28 | +0.8% | 57th | 6:29 |
| Run 3 | 7:52 | 6:48 | +15.7% | 86th | 6:48 |
| Run 4 | 7:44 | 6:51 | +12.6% | 79th | 6:52 |
| Run 5 | 7:42 | 7:13 | +6.5% | 67th | 7:15 |
| Run 6 | 7:21 | 7:03 | +4.0% | 63th | 7:05 |
| Run 7 | 6:49 | 7:04 | -3.6% | 48th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:04 | -2.5% | 41th | 6:04 |
| Sled Push | strength | 5:04 | 3:52 | +30.8% | 90th | 3:53 |
| Sled Pull | strength | 10:02 | 9:20 | +7.4% | 63th | 9:22 |
| Burpee Broad Jump | aerobic | 10:23 | 9:07 | +13.9% | 67th | 9:09 |
| Row | aerobic | 6:35 | 6:39 | -1.2% | 51th | 6:40 |
| Farmers Carry | strength | 2:31 | 2:56 | -14.3% | 32th | 2:56 |
| Sandbag Lunges | strength | 6:08 | 7:05 | -13.5% | 30th | 7:06 |
| Wall Balls | strength | 7:09 | 10:41 | -33.1% | 20th | 10:44 |
| Total Running | running | 50:10 | 47:53 | +4.7% | 64th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength