Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:55 | -3.9% | 43th | 5:56 |
| Run 2 | 6:17 | 6:29 | -3.1% | 46th | 6:29 |
| Run 3 | 6:38 | 6:48 | -2.5% | 48th | 6:48 |
| Run 4 | 6:28 | 6:52 | -5.9% | 39th | 6:52 |
| Run 5 | 7:15 | 7:14 | +0.2% | 56th | 7:15 |
| Run 6 | 6:58 | 7:04 | -1.5% | 53th | 7:05 |
| Run 7 | 6:26 | 7:04 | -9.1% | 33th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:04 | +1.3% | 57th | 6:04 |
| Sled Push | strength | 4:52 | 3:52 | +25.5% | 86th | 3:53 |
| Sled Pull | strength | 9:18 | 9:21 | -0.5% | 52th | 9:22 |
| Burpee Broad Jump | aerobic | 9:00 | 9:07 | -1.4% | 54th | 9:09 |
| Row | aerobic | 5:48 | 6:40 | -13.0% | 10th | 6:40 |
| Farmers Carry | strength | 3:00 | 2:56 | +2.1% | 58th | 2:56 |
| Sandbag Lunges | strength | 6:35 | 7:06 | -7.3% | 41th | 7:06 |
| Wall Balls | strength | 15:23 | 10:42 | +43.7% | 88th | 10:44 |
| Total Running | running | 45:44 | 47:55 | -4.6% | 43th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength