Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:15 | +7.5% | 70th | 5:21 |
| Run 2 | 4:35 | 4:19 | +5.9% | 62th | 4:25 |
| Run 3 | 5:00 | 4:43 | +5.9% | 60th | 4:50 |
| Run 4 | 4:55 | 4:45 | +3.3% | 50th | 4:53 |
| Run 5 | 5:06 | 4:50 | +5.4% | 60th | 4:58 |
| Run 6 | 4:57 | 4:42 | +5.1% | 60th | 4:50 |
| Run 7 | 4:51 | 4:44 | +2.4% | 51th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.2% | 43th | 3:54 |
| Sled Push | strength | 1:44 | 1:50 | -5.8% | 34th | 1:53 |
| Sled Pull | strength | 3:17 | 4:00 | -18.2% | 13th | 4:10 |
| Row | aerobic | 4:08 | 4:14 | -2.5% | 32th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.9% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:36 | 3:18 | +8.9% | 66th | 3:25 |
| Wall Balls | strength | 3:54 | 4:25 | -11.9% | 20th | 4:35 |
| Total Running | running | 35:03 | 33:28 | +4.7% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength