Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
97
Total Time
1:10:29
Overall Percentile
44.3
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:15 +7.5% 70th 5:21
Run 2 4:35 4:19 +5.9% 62th 4:25
Run 3 5:00 4:43 +5.9% 60th 4:50
Run 4 4:55 4:45 +3.3% 50th 4:53
Run 5 5:06 4:50 +5.4% 60th 4:58
Run 6 4:57 4:42 +5.1% 60th 4:50
Run 7 4:51 4:44 +2.4% 51th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:52 -0.2% 43th 3:54
Sled Push strength 1:44 1:50 -5.8% 34th 1:53
Sled Pull strength 3:17 4:00 -18.2% 13th 4:10
Row aerobic 4:08 4:14 -2.5% 32th 4:17
Farmers Carry strength 1:22 1:36 -14.9% 8th 1:38
Sandbag Lunges strength 3:36 3:18 +8.9% 66th 3:25
Wall Balls strength 3:54 4:25 -11.9% 20th 4:35
Total Running running 35:03 33:28 +4.7% 58th 34:17

How to Read This Analysis